Saturday
Run 1 min @80%
Walk 1 min
x10
+
Row 2500m @85%
Rest 4 min
x3
+
Airdyne 20 min z1 cool down
Run felt great again.
9:31
9:33
9:30
Pretty uncomfortable during the first one. 2nd and 3rd felt better. Legs are pretty tired from yesterday. Hips were tight. Not very happy with the pace I held on this.
I know there's more. Recovered fine though. Feeling good.
No airdyne so after Brandi, Kyle and I rock climbed for about an hour and half or so. Freakin blast!
CF Murfreesboro's gym is connected to an indoor rock climbing facility. Grip felt strong. Surprised that I had as much endurance that I did. Biceps started cramping toward the end though. I think from all the rowing.
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