9/14/12 - Training + Balls Training Session 4

Friday
AM
A. Power snatch 2, 2, 2, 1, 1, 1; rest 2:30
195#, 205#, 215#, 225#. 235#x, 240#PR

Felt good today. I feel like there's more there.
Save some for next time
225#

http://www.youtube.com/watch?v=l_IwwRA8aAA&feature=youtu.be

235#

http://www.youtube.com/watch?v=mhppY1FMkB8&feature=youtu.be

240#
http://www.youtube.com/watch?v=bprNyTum9G4&feature=youtu.be


B. Incline bench press @60x1, 2-3x4; rest 2 min
195, 205, 215, 225
Felt great on shoulders. Tough tempo.

C. Good morning @33x1, 4-5x3; rest 2 min
105, 115, 135
Felt good on hammy's and glutes.


PM
Run 400m for time
Rest exactly 90 seconds
5 rounds for time:
8 power clean and jerk 115#
24 air squats

1:05
Ran on the same loop as the test two weeks ago.

5:42
All UB but squats started getting slow.
Please don't laugh at the video. Or laugh I don't care.
The squats were ridiculous, I know.
Felt good today though.

http://www.youtube.com/watch?v=cLDLB-ggMks&feature=youtu.be