Swim 35 min continuous - add new stroke to mix
Practiced some breathing and rotating drills. Used the buoy and hand fins for a bit. Practiced some back stroke. Went ahead and finished out the remaining time freestyle. Swam about 1600m total. Felt great. Body is 100%.
45-60 min skill session - 3 skills max,
constant flow + cardio piece in b/t each
Mountain Bike - 10 min
Kipping parallette HSPU's - 10 min
Run - 10 min
TGU's - 10 min
Flow work - 10 min
Pistol Variations - 10 min
Fun day. Feeling good.