Tuesday
Fasted at 6:00 am.

10 min amrap @80%
Run 400m
15 kbs 1.5 pood
15 sit ups
15 hand release push ups
2 + 400m

rest 4 min

10 min amrap @85%
Run 400m
15 kbs 1.5 pood
15 sit ups
15 hand release push ups
3 + 50m

rest 4 min

10 min amrap @90%
Run 400m
15 kbs 1.5 pood
15 sit ups
15 hand release push ups
3 + 200m

Rest 8 min

10 min amrap @80%
Row 350m
15 power snatch 75#
15 push press 75#
30 double unders
2 + 1 P.S.

rest 4 min

10 min amrap @85%
Row 350m
15 power snatch 75#
15 push press 75#
30 double unders
2 + 15 P.S.

rest 4 min

10 min amrap @90%
Row 350m
15 power snatch 75#
15 push press 75#
30 double unders
2 + 15 P.P.

Felt pretty good today. Much more challenging waveloading the % efforts. Body felt good though. Power snatches were getting the breathing a little heavy.

On the first AMRAP I just speed up the run each round and kept all movements fast.
2:00 ish 400's on 1
1:50 ish 400's on 2
1:40 ish 400's on 3

Second amrap I just broke movements less each round.
Power snatches 5/5/5 on round 1.
Power snatches 8/7 on round 2
Power snatches UB on round 3

Everything else UB and smooth.