Saturday
AM
Run 3k for time on track
12:16.0
PR
Pretty excited about this.
Running felt great today.
I would really like sub 12 at the bash.
Definitely possible with some better strategy.
2:25
600m
01:38.6 lap 2
01:43.5 lap 3
01:43.0 lap 4
01:41.8 lap 5
01:39.3 lap 6
01:24.2 lap 7
PM
Row 5k for time
18:19.4
Ave/ 1:49.9
25 stroke/min
Damper on 8.5
03:41.6
03:41.3
03:41.1
03:41.6
03:33.7
Obviously consistent. Pretty happy with that. I think I'm capable of holding a 1:48. I would like to shoot for sub 18 next time. Felt great today. Recovered fast after both tests. Lots of energy left.
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