Tuesday, September 4, 2012

9/4/12 - Training

15 min amrap @80%
Run 400m
15 wall balls
15 box jumps 24" (step down)

4 + 300m
Felt good. Step down from 24" made
my lower back tight. Breathing felt good the whole time.

Rest 5 min

15 min amrap @80%
Row 500m
20 sandbag walking lunges
10 chin ups

4 even
Accidentally did pullups then lunges.
This was rough. Row felt weak. Pullups felt weak.
Breathing was tough.

Rest 5 min

15 min amrap @80%
Airdyne 20 calories
15 OHS 65#
15 burpees

4 + 2 Burpees
This one was a lot better. Kept a solid pace the whole time.
OHS were fast. Burpees were smooth. Did half of them stepping down.
The other half jumping down.

Not a bad session. Pretty tired afterward. Body felt good though.
I had probably 70g of carbs from my shake, 3 oranges, and 2 large coconut waters.
It was hot and humid as hell today. I was so thirsty.
Looking forward to a good swim in the morning.

No comments:

Post a Comment