15 min amrap @80%
Run 400m
15 wall balls
15 box jumps 24" (step down)
4 + 300m
Felt good. Step down from 24" made
my lower back tight. Breathing felt good the whole time.
Rest 5 min
15 min amrap @80%
Row 500m
20 sandbag walking lunges
10 chin ups
4 even
Accidentally did pullups then lunges.
This was rough. Row felt weak. Pullups felt weak.
Breathing was tough.
Rest 5 min
15 min amrap @80%
Airdyne 20 calories
15 OHS 65#
15 burpees
4 + 2 Burpees
This one was a lot better. Kept a solid pace the whole time.
OHS were fast. Burpees were smooth. Did half of them stepping down.
The other half jumping down.
Not a bad session. Pretty tired afterward. Body felt good though.
I had probably 70g of carbs from my shake, 3 oranges, and 2 large coconut waters.
It was hot and humid as hell today. I was so thirsty.
Looking forward to a good swim in the morning.
OHS were fast. Burpees were smooth. Did half of them stepping down.
The other half jumping down.
Not a bad session. Pretty tired afterward. Body felt good though.
I had probably 70g of carbs from my shake, 3 oranges, and 2 large coconut waters.
It was hot and humid as hell today. I was so thirsty.
Looking forward to a good swim in the morning.
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