10 min amrap @80%
Run 200m
7 hspu
10 ghd sit ups
Rest 5 min
10 min amrap @80%
Row 250m
10 hand release push ups
20 double unders
Rest 5 min
10 min amrap @80%
Airdyne 20 calories
10 KBS 2 pood
5 burpees
Rest 10 min
x2

6+7 HSPU
Felt amazing. All UB and fast

5+150m
Felt good. Tripped a few times on DU's

5 even
This was hard. Heavy breathing.
First 10 cal getting back on the AD were tough

Rest - 10 min

7 even
Felt great! Run felt strong

5+ 250m
Felt stronger this time around.
Went stronger on the row. Felt great. 
http://www.youtube.com/watch?v=T7O2YdNI5AU&feature=youtu.be 

4 + 7 swings
This started to hurt. Pretty tired at this point.
May have gone too hard on first round.
Went ahead and finished 5th round :13 over 
http://www.youtube.com/watch?v=a2Q363G4ess&feature=youtu.be 

Feeling better and better at these each week.
Legs are very sore after yesterday.
Looking forward to tomorrow.