11:00 am
Airdyne 10 min z1
+
Airdyne 1 min @90% aerobic
Airdyne 1 min @50%
x25
+
Airdyne 10 min z1
Aweful. Quads were burning from the get go.
90% was around 1200-1500 cal/hr
50% was 300-600 cal/hr
Breathing was fine it was more about
how hard can I push with out my quads burning out.
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