Sunday, June 24, 2012

6/23/12 - Training


Airdyne 10 min z1
+
Airdyne 7 min @85%
Rest 3 min
x5
+
Airdyne 10 min z1

Felt much better on these today!
Averaged around a 1050-1100 cal/hr
Legs aren't cramped up as much anymore.
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