Training - 6/6/12

AM
Swim 100m @90%
Rest 1:30
x10

Several lengths of 1 arm paddle board.
Practiced technique.


PM
75 min skill session:
-Ran for 5 min.

-Practiced reverse shot toss with med ball

-Spent some time working on a front and back lever. Back lever is there, can hold for probably 20 sec. Front is no where close.

-Practiced triple unders. Stringing together close to 10 now. It's coming. 

-Played on the pullup bars. Swung from bar to bar. Really fun.

-Practiced handstand walking for a bit. Set up cones in a circle and walked around the perimeter. Also worked on turning around and walking back.

-Did some OH pistols with pvc and a 35# bar. Needs work. Can't do pistols yet on my right leg. Hip is still tweaked.

Called it there. Fun session.