AM
A. Power snatch 3, 2, 1, 3, 2, 1; rest 3 min
195#(3), 205# (2), 225#(1), 205#x(2/3), 215#x(1/2), 230x, 225#(1)
Wasn't wanting drop under and catch so it was causing me to lose it forward. Frustrated with this. Tired of not seeing any improvement in this lift. I'll have videos up shortly. 2nd pull is weak.
B1. Front squat 3, 3, 3; rest 2 min
315#, 335#, 340#x(2/3)
B2. Amrap muscle ups unbroken x3; rest 2 min
13,7,8
Front squats felt good. Just ran out of gas on last set. Muscleups were sharp. Could have gotten 15 first round but kept swinging on the rings.
Rest
PM
"Christine"
3 rounds for time:
Row 500m
12 DL bwt (200#)
21 box jumps 20"
7:58, First time doing it. Felt great. Each row was around 1:45-1:50. Only thing I would change next time is maybe push a little more on last row.
"Christine"
http://www.youtube.com/watch?v=grCfa_B7BeU&feature=youtu.be
195# x 3
http://www.youtube.com/watch?v=9Ie3XHJXYU4&feature=youtu.be
205# x 2
http://www.youtube.com/watch?v=Qe-kCAhCTlg&list=UUMy0Xc74HbvFTwryjESMKMw&index=7&feature=plcp
225# x 1
http://www.youtube.com/watch?v=FAzxNadTwWE&list=UUMy0Xc74HbvFTwryjESMKMw&index=5&feature=plcp
205# x 3
http://www.youtube.com/watch?v=44wkRk5l6zM&list=UUMy0Xc74HbvFTwryjESMKMw&index=6&feature=plcp
215# x 2 Miss
http://www.youtube.com/watch?v=KeEt6GZHzpw&list=UUMy0Xc74HbvFTwryjESMKMw&index=10&feature=plcp
230# x 1 Miss
http://www.youtube.com/watch?v=Wq7KKcV576c&list=UUMy0Xc74HbvFTwryjESMKMw&index=4&feature=plcp
Muscle Ups - Set 1
http://www.youtube.com/watch?v=DH7f5jW5SVw&list=UUMy0Xc74HbvFTwryjESMKMw&index=1&feature=plcp
Muscle Ups - Set 2
http://www.youtube.com/watch?v=sUUKqEqLO4w&list=UUMy0Xc74HbvFTwryjESMKMw&index=2&feature=plcp
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