A. Front squat x3/jerk x2; rest 3 min x5 sets
225#, 255#, 265#, 275#, 285#
Felt freakin' awesome. Weight felt like a toy. Backed off a bit and work on speed. Felt good.
285#: http://www.youtube.com/watch?v=hHJmWqPOJ-w&feature=youtu.be
B. Overhead squat; build to a 15 rep max
165# x 8, 185# x 5, 200# x 15, 215# x 15 (pr)
C. 30 squat clean for time 225#
7:04. All singles. Wanted sub 6. Tried to pace every 12 sec. Was never close to failing, just got really winded. Nerves were a little fried leading into this from the previous work. Recovered fast though. Feeling really good. Ready for tomorrow.
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