6/1/12 - Training + Testing

AM
A. Back squat 6, 4, 2, 6, 4, 2; rest 4 min
315#, 325#, 335#     335#, 355#, 375#x (Slipped up and missed the first, was spotted, took another breathe and got the second? Never happened before.)
B. Weighted chin up 3, 2, 1, 3, 2, 1; rest 3 min
Strict, pronated grip
53#(3), 70#(2), 88#(1),    70#(3), 80#(2), 108.5#(x), 106#(x), My chin flys up to the bar but I could NOT get it over the bar.

Rest

PM
21-18-15-12-9-6-3
KBS 2 pood
Ring dips

6:30, felt good. Ring dips were obviously  the limiter. Everything else was fine.

http://www.youtube.com/watch?v=qag8C89Ig_k&feature=youtu.be