6/19/12 - Training

10 min amrap @80%
Run 200m
5 hspu
10 box jumps 20"
7+10m
Felt great!

Rest 5 min
10 min amrap @80%
Row 250m
7 ring dips
21 double unders
5 + 7 Ring Dips
Felt awesome.

Rest 5 min
5 min row @80%
1314m
Not bad. Started getting uncomfortable.
Rest 10 min
10 min amrap @80%
Airdyne 20 calories
5 burpes box jumps 24"
5 + 15 cal
Toughest one for me.

Rest 5 min
10 min amrap @80%
Run 200m
10 chin ups
10 ghd sit ups
Rest 5 min
6 + 10 Pullups
Felt great!

5 min airydne @80%
93 cal
Legs were burning like crazy.
I never get out of breathe on this.
It's always my quads.