Wednesday, June 20, 2012

6/20/12 - Training

Swim 1k time trial

36:00, Not any faster than last time but I swam freestyle for the whole thing. Lot's of breaks but technique is finally coming along. Felt MUCH more comfortable in the water. Looking forward to next weeks test. Slowly but surely I will tackle this pain in the ass of a weakness.

115 min z1/skill session

Spent an hour at the gym. Threw the football for a while. Did some KB drills, SA OHS w/KB & OHS w/ bar. Then played hockey for an hour and a half a few hours later. Men's league pickup. Good times! Skating felt great! For not playing in the last six months, I felt awesome. Felt super explosive.

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