8 min amrap @80%
3 muscle ups
5 tuck jump burpees
Run 200m
Rest 3 min
8 min amrap @80%
5 squat snatch 95#
7 GHD sit ups
10 back extensions
30 double unders
Rest 7 min
8 min amrap @80%
Row 300m
5 hspu
10 box jumps 20"
Rest 12 min
x2
4+120m
3+7 Back Ext.
3+5 HSPU's
4+125m
4+5 snatches
4+80m
Hard to get going at first. Body is pretty sore from yesterday. After first amrap everything felt better.
Breathing was good today. Movements felt easier than last week. Starting to get comfortable moving for this long. Not as mentally tough as a few weeks ago. Feeling good.
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