6/22/12 - Training + Testing

AM
A. Snatch DL @6020, 5-6x4; rest 2 min (use straps for grip)

185#, 225#,225#,245#

B. Seated behind the neck strict press @31x1, 6-8x3; rest 2 min
 115#,120#,125#
Felt good.
C1. weighted dip; 5, 5, 5; rest 90 seconds
55#,55#,60#
Felt strong. Could have gone bit heavier. Learning.
C2. CTB chin ups 20 unbroken x3; rest 90 seconds
UB. First two sets were butterfly. Last set regular kip. Been working on butterfly ctb for a while. Finally starting to get it right without shoulder issues. Feels good.

Practice set:
http://www.youtube.com/watch?v=OxXyKPcGeGI&feature=youtu.be

PM
10-->1
Hang squat clean 155#
GHD sit ups

6:38, UB
Smooth pace. Just tried to hang on. Need to move faster. Felt different than anything I've done lately.


http://www.youtube.com/watch?v=EE6wHH7rUaM&feature=youtu.be