A. Snatch DL @6020, 5-6x4; rest 2 min (use straps for grip)
B. Seated behind the neck strict press @31x1, 6-8x3; rest 2 min
C1. weighted dip; 5, 5, 5; rest 90 seconds
Felt strong. Could have gone bit heavier. Learning.
C2. CTB chin ups 20 unbroken x3; rest 90 seconds
UB. First two sets were butterfly. Last set regular kip. Been working on butterfly ctb for a while. Finally starting to get it right without shoulder issues. Feels good.
Hang squat clean 155#
GHD sit ups
Smooth pace. Just tried to hang on. Need to move faster. Felt different than anything I've done lately.