PM:
A. Clean and jerk, build to a tough double in 15 min
225#, 255#, 275#, 300#, 310#
Felt sharp on cleans today. 2nd 310 attempt was not pretty. Caught the clean a little forward and had to fight. Jerk felt easy. Like I barely needed to split.
300#
http://www.youtube.com/watch?v=8LvEMS8Tv7I&feature=plcp
310#
http://www.youtube.com/watch?v=dzqNBZHLsxg&feature=plcp
B. Snatch balance 3, 3, 3; rest 3 min 225#, 255#, 275#, 300#, 310#
Felt sharp on cleans today. 2nd 310 attempt was not pretty. Caught the clean a little forward and had to fight. Jerk felt easy. Like I barely needed to split.
300#
http://www.youtube.com/watch?v=8LvEMS8Tv7I&feature=plcp
310#
http://www.youtube.com/watch?v=dzqNBZHLsxg&feature=plcp
205#, 225#, 245#
Felt sharp and very fast. Didn't charge on weight. Still nursing my hip a little bit. God I can't wait until it's 100%. Feeling strong.
C. TnG squat clean thrusters 10, 10, 10; rest 90 seconds
135#, 155#, 160#X(7/2/1)
Ran out of gas on the last set and you can definitely see it. All reps were fast and sharp then BAM, I was done.
http://www.youtube.com/watch?v=ej4af1vUjPA&feature=context-chv
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