6/29/12 - Training + Testing

AM
A. TnG power snatch 6, 4, 2, 6, 4, 2; rest 3 min
165#, 175#, 185#, 175#, 185#, 205#
Felt freakin' awesome. Held back a bit and worked on speed.
Felt fast and smooth.

175 (6)
http://www.youtube.com/watch?v=7MbNi8S3QDM&feature=youtu.be

185 (4)
http://www.youtube.com/watch?v=bV66_X2ajNs&feature=youtu.be

205 (2)
http://www.youtube.com/watch?v=TE6tB9Yk6pM&feature=youtu.be

B. Push jerk 5, 5, 5; rest 2 min
255#, 255#, 265#
All sets felt strong. Hyperextended my back a little bit
reracking on set 1, I cooled it on the weight.

255
http://www.youtube.com/watch?v=KLgdkDYrddA&feature=youtu.be

255
http://www.youtube.com/watch?v=Bg9BauCmM9k&feature=youtu.be

265
http://www.youtube.com/watch?v=YZWKAgtlVTw&feature=youtu.be

C1. Close grip bench press @31x0, 6-8x3; rest 90 seconds
185#(6), 195#(6), 195#(6)
Tough tempo. I would move the bar fast and then just STOP.
C2. Amrap (-1) unbroken muscle ups x3; rest 90 seconds
8,7,7
Muscleups felt aweful today. Swinging a lot. Pulling felt laborsome.


PM
10 min amrap:
7 thrusters 135#
4 burpees

9 + 7 Thrusters + 1 Burpee


Not fun. Out of breath the whole time. Did first two rounds unbroken, then the rest were 4/3. Should have done that the whole time. Could have gotten round/minute + some. Lesson learned. I can't do thrusters slow. I have to break them. Not happy with this performance.


http://www.youtube.com/watch?v=kYkhlymceMk&feature=youtu.be