6/9/12 - Training

Airdyne: 10 min. @ Z1
+
9 sets:
3 min. @ 90%
2 min. @ 50%
+
Airdyne: 10 min. @ Z1

Averaged about 1100-1200 cal/hr. First few sets were rough. Legs were burning. Need to warmup better for these sessions. Always uncomfortable first few sets.