6/16/12 - Cookeville Training

Airdyne 10 min z1
+
Airdyne 10 min @90% aerobic
Airdyne 3 min @50%
x3
+
Airdyne 10 min z1

8:00 AM
Complete. Averaged around 1000-1100 cal/hr.
Tough to keep a consistent pace.

Went to the lake all day. Swam a BUNCH.

Got back around 10:30
15 min. AMRAP:
Airdyne - 30 cal
20 Burpees
75 Double Unders
20 KB Swings - 2 pood
Row 250m
15 Push Press - 135#

3 person team. All start on different stations.
Teammates can't rotate until each person has completed station.
Ended up just doing 3 full round of all movements. Took around 18:00