Wednesday, June 13, 2012

6/13/12 - Training & Recovery

AM Swim:
6 sets:
50m kickboard - single arm extended
50m freestyle
Rest 2 min
*Felt good. Kickboard got really tough. Feeling more comfortable in the water though. Freestyle felt the best it ever has.

90 min. Z1 skills session.

Threw the football around for a while.
Did some reverse med ball toss.
Practiced bar muscle ups.
Handstand walked quite a bit. Worked on turning.
Just played for a while.

Working on a new trick.

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