Thursday, November 10, 2011

11/10/11 - Training

Weight: 191.5#

Going to veer from the blog today to prep for X's & Y's.

Warm up:
3 Rounds:
10 wallball partner tosses
Partner wheel barrow walk - turf length
7 lateral burpees
10 box jumps
Power Clean/Jerk: Work to heavy single 285# felt good.
Front Squat: Work to easy double 335# felt good.
Row: 3 minutes @ 1:45, sprint last 10 sec/each minute Tough, felt winded.
Double Unders: 50 unbroken AFAP, rest 1 min. Done, shortened to 30 sec. rest.

Be still, and know that I am God.
-Psalm 46:10

"There are times when to speak is to violate the moment-when silence represents the highest respect. The word for such times is reverence."
-Max Lucado

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