Going to veer from the blog today to prep for X's & Y's.
10 wallball partner tosses
Partner wheel barrow walk - turf length
7 lateral burpees
10 box jumps
Power Clean/Jerk: Work to heavy single 285# felt good.
Front Squat: Work to easy double 335# felt good.
Row: 3 minutes @ 1:45, sprint last 10 sec/each minute Tough, felt winded.
Double Unders: 50 unbroken AFAP, rest 1 min. Done, shortened to 30 sec. rest.
Be still, and know that I am God.
"There are times when to speak is to violate the moment-when silence represents the highest respect. The word for such times is reverence."