part 1:
12,9,6 rep rounds for time:
Squat Clean - 175#/100#
Muscle Ups
8:56
Felt good! Probably because I stared at the rings so much. Was never able to get anywhere near all out. I knew upperbody fatigue would set in. It was just a matter of time. Goal was not to fail any reps. Frustrating. Energy feel great though!
Here's vid.
Felt good! Probably because I stared at the rings so much. Was never able to get anywhere near all out. I knew upperbody fatigue would set in. It was just a matter of time. Goal was not to fail any reps. Frustrating. Energy feel great though!
Here's vid.
rest 2+ hours
part 2:
3 min timer:
Row 500 m
AMRAP burpees left in 3 min time frame
44 Burpees
http://www.youtube.com/watch?v=e406rcIxa6I
rest 2+ hours
part 3:
3 rds for time:
20 KBS - 2pd/1.5pd
50 DU's
The face of the Lord is against those who do evil.
-Psalm 34:16
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