Sunday, November 6, 2011

11/6/11 - Training

A. Back Squat: 5,3,2 @ 85-90%; rest 3 min. 315#, 345#, 365# - Felt Really Heavy
B. CTB Chin Ups: 3 x 10; rest 1 min. Fast and Unbroken. Felt GREAT
C. Run 400m @ 90%; rest 5 min. x 2 1:19, 1:10, Felt very winded. 



Mentally feel great. Body is still catching up. Have to ease the calories back in. Going to rest on Monday and eat like a champ, then back at it full force Tuesday.



PM:
Weight: 192#
Mood: Feel great. Almost back to normal.

1 comment:

  1. What brand goat formula do you use? And do you just drink that for breakfast? And do you think the neera cleanse is applicable for a college student? Wondering if I will be able to sit in class long enough w/o having to go to the bathroom

    ReplyDelete