Friday, November 25, 2011

11/25/11 - "Active" Recovery

Went to the gym this morning and did some flow work, static stretching and rolled out for a bit. A little later on finished up the leaves at my Father's house. I focused a little more on the active today rather than the recovery part. 92 bags of leaves later it's finished...

92 bags of leaves for time, while wearing a 20# vest.

Be alert, stand firm in the faith, be brave and strong.
-1 Corinthians 16:13

1 comment:

  1. Can I borrow that vest to do mine when get home? Im impressed...the most ive done at my house was 75.