After the drive back from ATL, did about a half an hour of flow/mobility work on the hips and shoulders. Felt great! Wiped out the 6 hours of sitting immediately.
Learned about flow-work when I was in San Diego at the Big Dawg Bash. Scott Hagnas was showing us some of it. Neat stuff. Much more fun then your basic mobility work. Always looking for a change.
"Speak the name of 'Jesus,' and all your storms will fold their thunderbolts and leave."