Training:
will
for time:
20 clean and jerk - 225#/135#
40 wall balls - 20#/14# to 10ft
60 burpees
80 lunges
100 double unders
13:57,
clean/jerks: just over 4:00 wallball 20/20
burpees: slow and steady 20/10/20/10
walking lunges: slow n steady
du's: 40/40/20 Should not have broken, was pretty lazy.
burpees: slow and steady 20/10/20/10
walking lunges: slow n steady
du's: 40/40/20 Should not have broken, was pretty lazy.
Went hard today, but definitely feel like I could shave a minute off this one. Had so much fun training with Brandi today. She crushed it.
Big Dawg Bash 2011
Awesome people in the pic!
Rejoice in the Lord always. Again I will say, Rejoice!
-Philippians 4:4
"Some of us seem so anxious about avoiding hell that we forget to celebrate our journey toward heaven."
-Philip Yancey
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