Sunday, November 20, 2011

11/20/11 - Testing



for time:
20 clean and jerk - 225#/135#
40 wall balls - 20#/14# to 10ft
60 burpees
80 lunges
100 double unders

clean/jerks: just over 4:00 
wallball 20/20
burpees: slow and steady 20/10/20/10
walking lunges: slow n steady
du's: 40/40/20 Should not have broken, was pretty lazy. 

Went hard today, but definitely feel like I could shave a minute off this one. Had so much fun training with Brandi today. She crushed it. 

Big Dawg Bash 2011
Awesome people in the pic!

Rejoice in the Lord always. Again I will say, Rejoice!
-Philippians 4:4

"Some of us seem so anxious about avoiding hell that we forget to celebrate our journey toward heaven."
-Philip Yancey

No comments:

Post a Comment