Worked on some technique with James and Shepherd. I'm going to slay this beast.
Practiced freestyle with a float between my legs. Helped pull my hips up out of the water. When I swim my lower body is bent like almost 90 degrees.
8 x 50m, rest a few minutes. Practiced breathing every third stroke. Left and right side. Never done that before. Started feeling really comfortable.
Anxiety in a man's heart weighs it down, but a good word cheers it up.
"If his presence does not cheer you, surely heaven itself would not make you glad; for what is heaven but the full enjoyment of his love?"