Monday, November 21, 2011

11/21/11 - Rest/Recovery


AM Swim:
Worked on some technique with James and Shepherd. I'm going to slay this beast.

Practiced freestyle with a float between my legs. Helped pull my hips up out of the water. When I swim my lower body is bent like almost 90 degrees.

8 x 50m, rest a few minutes. Practiced breathing every third stroke. Left and right side. Never done that before. Started feeling really comfortable.

Anxiety in a man's heart weighs it down, but a good word cheers it up.
-Proverbs 12:25

"If his presence does not cheer you, surely heaven itself would not make you glad; for what is heaven but the full enjoyment of his love?"
-C.H. Spurgeon

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