Wednesday, November 16, 2011

11/16/11 - Double Training

Double Training:

part 1
A. clean and jerk - 2 x 2 @ 80%, 2 x 2 @ 90%; rest 90 sec b/t sets 265#, 265#, 300#x (1/2), 285#
B. hang power clean - build to a tough single fast 255#
C. dips wtd - 2-3 x 4; rest 2 min 113#, 123#, 128#(2), 128#(2)

Had the energy this morning, but just wasn't feeling very powerful. Might have been from lifting heavy this weekend. Who knows. I know I can double 300, just not today. Dips felt really good. Also played around with my new RX jump rope. I'm already used to it. I freakin love it. Stupid fast and handles feel great!

rest 6+ hours

part 2
Swim 1K time trial
39:00, Yes. I'm a terrible swimmer. Working on it. Did 40 x 25m laps.

Cooked this dinner with Brandi last night. 
 Butternut squash soup with coconut oil and some cayenne pepper, pan fried atlantic salmon with Sonny Seasonings (, and butternut squash/sweet potato casserole with honey glaze.

Then we made this for the morning. This is just the beta-version. Never made one before...

Breakfast Pizza
1# Smoked Sausage
12 eggs
1/2 green bell pepper
1/2 red bell pepper
1/2 yellow onion
1/2# bacon

-Flatten sausage into a large skillet and back at 350 for 10-15 or until 80% done. 
-Cook bacon in separate skillet while sausage is cooking. Chop up veggies and crack all eggs then place into a large pitcher. Mix well. 
-Remove skillet from oven. Tear bacon into bite size strips. Pour grease from bacon skillet into sausage skillet. 
-Pour egg/veggie mixture into sausage skillet. Sprinkle bacon over top. 
-Place skillet back in oven and bake at 350 for another 15-20 minutes.
-Keep an eye on the pizza. Every oven is different. 
-You might have to poke a hole through the center to let steam out from under the sausage. The egg makes a thick blanket. Add some salsa, hot sauce, or whatever for different tastes.


For God loved the world in this way: He gave His only Son, so that everyone who believes in Him will not perish but have eternal life.
-John 3:16 

"Ask Christ to come into your heart to forgive you and help you. When you do, Christ will take up residence in your life by His Holy Spirit, and when you face temptations and trials, you will no longer face them alone."
-Billy Graham

1 comment:

  1. Mike- Swt Pot casserole with honey glaze?? Have the recipe??