part 1:
A. Clean - 3,2,1,3,2,1; rest 5 min 275(3), 285(2), 295(1), 285(1/3), 285 (2), 295(1)x Felt absolutely horrible.
B1. Wtd Dips @ 30X1; 3-4 x 4; rest 3 min 53#, all sets. Really focused on Tempo
B2. Chin Ups pronated medium grip @ 22X0; 2-3 x 4; rest 3 min Done
rest 4+ hours
part 2:
for time:
30 wall balls
21 chin ups
30 wall balls
15 chin ups
30 wall balls
9 chin ups
30 wall balls
5:00, all ubroken. Butterfly pullups but really really slow. Arms are still shredded from Saturdays session. Motor felt great though! Crazy day. Ready to put it behind me.
Freely you have received, freely give.
-Matthew 10:8
"Abundant living means abundant giving."
-E. Stanley Jones
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