11/15/11 - MAP Training

AM Training:

3 min @ 90% constant pace:
10 lunges
10 GHD sit ups
15 double unders
3 + 4 GHD
rest 2 min actively

3 min @ 90% constant pace:
Airdyne
70 Cal
rest 2 min actively

3 min @ 90% constant pace:
5 chin ups
10 push ups
15 squats
5 + 4 pushups
rest 2 min actively

3 min @ 90% constant pace:
Airdyne
65 Cal
rest 2 min actively

3 min @ 90% constant pace:
5 burpees
7 KBS - 1.5/1 pd

5 + 1 burpee

Good session today. I felt good considering I ate a bunch of sushi last night. Learned how to make rolls. Really fun! Used the salmon I bought last week. Tasted great! Played around with some brown rice rolls. Hard to get it to stick, but it was good enough. I think I'm gonna try to make a "paleo" roll this weekend for the hell of it.

Sushi at Yuki San's. Tottemo Oishii!

Whoever becomes simple and elemental again, like this child, will rank high in God's kingdom.

-Matthew 18:4

Prescription for a happier and healthier life: resolve to slow down your pace, learn to say no gracefully, resist the temptation to chase after more pleasure, more hobbies, and more social entanglements.

-James Dobson

I rarely do, but I have to disagree with some parts of the above quotation. Particularly the resisting of the temptation to chase after more hobbies. You can't learn anything living like that. Experience is knowledge.