11/1/11 Tuesday - Neera Day 1

Starting the cleanse. This was introduced to me by James Fitzgerald and several other OPT Big Dawgs. It's highly recommended for athletes after competition to help flush the lactic acid out of your system, give your digestive tract some rest, and to reduce inflammation.


So here's how it works in a nutshell.

For 5 days you drink a mixture of fresh juiced lemons (cleanse and detox), Madal Bal syrup (for the nutrients, palm tree sap I believe), water, and some cayenne pepper (break down mucus and for taste). Mix around 2 liters per day of this mixture and that is ALL that goes into your body. Completely flushes and detoxes your system.

Here's a link to what's included.

http://www.neeranatural.com/product_details.aspx?id=1

Neera Cleanse Day 1:

Weight: 200#
Mood: Hungry, Cloudy headed, Stomach hurts, Exhausted.

I'm gonna blame the last two for my trip this weekend. What a blast!

Just got back from Las Vegas this morning. Couldn't have better timing for the cleanse. Went ahead and started the fast and had my first mix around 11am. Just to ease into it I had an extremely light meal before bed. 5oz. turkey breast and 3 oz. sweet potatoes. First day. Not so bad.