Wednesday, November 23, 2011

11/23/11 - Training

90-120 min hike light load rougher terrain

No terrain here in Memphis. Instead chose to rake some leaves with a 20# vest for 4 hours.

Awesome video made by James Cheney at our gym. This guy is incredibly talented.

So then, we must pursue what promotes peace and  what build up one another.
-Romans 14:19

"How many people stop because so few say, 'Go'"
-Charles Swindoll

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