11/9/11 - Double Training

AM:

Weighed in at 191#. Finally gaining!

Training:
will

part 1
Airdyne:
30 sec @ 90%
30 sec @ 50% x 20
383 cal. Tried to stay around 1600 cal/hr.

rest 6+ hours

part 2:
4 min AMRAP @ 80%:
7 KBS - 1.5/1 pd
7 burpees
rest 4 min

4 min AMRAP @ 80%:
15 double unders
10 toes to bar
rest 4 min

4 min AMRAP @ 80%:
Row 150 m
10 push ups
rest 4 min

4 min AMRAP @ 80%:
10 step ups with sandbag
7 chin ups

Rounds:
7+2 swings
5
5+60m
4+ 2 stepups


Had a great time training with Caitlin and Rob tonight! This was a good session. These were hard movements to slow down on. I obviously suffer with t2b, even at 80%. Still don't feel 100%, but weight is starting to pack back on. Looking forward to tomorrow.

PM:
Weight: 194.5

Started buying fresh caught salmon from some friends at a local restaurant. They get it from a market in ATL. Cut this into 18 fillets.

People who do what is right may have many problems, but the Lord will solve them all.

-Psalm 34:19

"We are all faced with a series of great opportunities, brilliantly disguised as unsolvable problems. Unsolvable without God's wisdom, that is.

-Charles Swindoll