Friday, November 18, 2011

11/18/11 - Rest/Recovery

Throat is a little congested from Part 2 yesterday. Didn't warm up well enough and the "Fran cough" really set in afterwards. Had the bloody iron taste in my throat.

10 min. jog @ easy pace. Got a little sweat going. Going to do some flow-work later.

Feeling good. Fired up for tomorrow!

And now, dear brothers and sisters, let me say on more thing as I close this letter. Fix your thoughts on what is true and honorable and right. Think about things that are pure and lovely and admirable. Thing about things that are excellent and worthy of praise.
-Phillipians 4:8

"Attitude is an inward feeling expressed by behavior."
-John Maxwell

1 comment:

  1. dude, you were coughing up blood?! thats hardcore!!