In 20 min determine your 1RM Dead Lift 505#, called it there. Weight was moving slow today.
Vid of Big Shep pulling 535#!
rest 5 min
In 60 min determine max meters on rower
(score as weight lifted for max in lbs + total meters rowed)
Mental challenge. Just picked a goal of around 15k and tried to stick to it. 2:00/500m. Was a little off and didn't pick up the pace in time to make 15k. Didn't start speeding up until 3:00 remaining. Very boring, but ended quickly.
Made some sushi with friends last night. Experimented with some semi-"paleo" recipes. Brown rice isn't favorable but damn it's good. We made our own spicy mayonnaise which was really good!!
Good time with good friends.
Spicy Paleo Mayo
As you have therefore received Christ Jesus the Lord, so walk in Him, rooted and built up in Him and established in the faith,, as you have been taught, abounding in it with thanksgiving.